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{{{When you|Whenever you|Once you|If you|Any time you|After you}’re {exposed to|subjected to} {bright|vibrant|brilliant|vivid|shiny|dazzling} lights — which {contain|include|have|incorporate|consist of|comprise} blue {light|mild|gentle|light-weight} wavelengths — {in the|within the|inside the|while in the|from the|during the} {evening|night}, {it may|it might|it could|it may well} disrupt your {production of|manufacture of|creation of} the {sleep|rest|snooze|slumber} hormone melatonin ({42|forty two}).|If {you would like|you want|you want to|you desire to|you prefer to} {more|much more|a lot more|far more|additional|extra} {support|assistance|help|assist|guidance|aid} relieving {stress|tension|anxiety|pressure|strain|worry}, {consider|think about|contemplate|take into account|look at|take into consideration} therapy. {Working with|Dealing with} a {trained|educated|skilled|qualified|experienced|properly trained} psychologist, psychiatrist, or therapist {can help you|will help you|can assist you|may help you|will let you} {work|function|perform|operate|get the job done|do the job} {through|via|by means of|by way of|by|as a result of} {challenges|difficulties|problems|issues|troubles|worries} life throws your way, and it {can help you|will help you|can assist you|may help you|will let you} {learn|discover|find out|understand|study|master} new {skills|abilities|expertise|capabilities|techniques|competencies} {to manage|to handle|to control|to deal with} {stress|tension|anxiety|pressure|strain|worry}.|Healthline has {strict|stringent|rigid|rigorous|demanding} sourcing {guidelines|recommendations|suggestions|tips|pointers|rules} and {relies|depends} on peer-reviewed {studies|research|scientific studies|reports|scientific tests|experiments}, {academic|educational|tutorial} {research|study|analysis|investigation|exploration|investigate} {institutions|establishments}, and {medical|healthcare|health-related|health care|clinical|professional medical} associations. 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ut}.}

{"{Each|Every|Each and every|Every single|Just about every|Each individual} {individual|person|personal|specific|particular person|unique} {is different|differs} {in the|within the|inside the|while in the|from the|during the} warning {signs|indicators|indications|symptoms|signals} that {present|current|existing} when their {mental|psychological} {health|well being|wellness|overall health|wellbeing|health and fitness} is {suffering|struggling}," Severine advises. 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